Key Ingredients

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Groundnut stew

Collected from:

1lb raw meat – I use beef cut in small pieces (1″x1″ approx or smaller)

Cover in cold water

Bring to boil – then simmer slowly for about an hour

Add a tin of chopped tomatoes

Add a chopped onion, a teaspoon of salt, and simmer

Add large chunks of potato – simmer til tender

Take some of the juice and mix with several spoonfuls of smooth peanut butter

Add to the pot

Serve with plain boiled rice, chopped raw vegetables like spring onion, peppers, banana, tomato, cucumber.